Cross-country skiing

Cross-country Skiing experiences in Austria an amazing revival! Not surprisingly considering the fantastic landscape and the calm beyond crowded slopes.

Cross-country skiing makes you slim:
500-700 calories are used per hour, it burns more calories than any other sport.
A well-thought-out training plan making a lot litterally easier!

Cross-country skiing brings movement into life:
Mostly all muscle of your body are working simultaneously - you are training legs, arms, neck and back. And the head clears up...

Cross-country skiing keeps young:
Cross-country skiing on a regular basic works like a fountain of youth. Doing it for 30 min. 3 times a week will get your cardiovascular system into shape.
A person aged 60 will feel younger, at least 20 years!

Cross-country skiing is good for the heart:
Cross-country skiing stimulates without overstraining heart and circulation system!
Recommendation: the optimal heart rate should be between 160 an 180 pulse beats per minute minus your age.

Activity: CROSS - COUNTRY SKIING - private lessons

Description: the personal way to success. The quick and intensive learning of the technique, fast progress. The advantages are as well the individual organisation of the course as well as the flexible timing.

Preis:

€ 150.- für 2 h Privatunterricht
für jede weitere Person € 29.-

Zeitraum:

Dezember - Ende Februar

Anforderungen:

vom Anfänger bis zum Fortgeschrittenen

Inklusive:

Dauer:

2 Stunden

Non-binding inquiries

Activity: SKATING COURSE - for beginners or advanded

Description: Learning the accurate skating technique under the competent coaching of a cross - country skiing teacher.

Preis:

auf Anfrage

Zeitraum:

Anforderungen:

Inklusive:

Dauer:

Non-binding inquiries

Activity: CROSS - COUNTRY SKIING COURSE - for beginners and advanded, diagonal

Description: The sportive and elegant alternative; Learning under the competent instructions of a cross-country skiing teacher the run and ski-run of the classical cross-country skiing, and you exersice adequately brakes techniques. You exercise daily on a different cross-country ski run trail.

Preis:

auf Anfrage

Zeitraum:

Dezember - April

Anforderungen:

keine

Inklusive:

Transfer zu den Übungsloipen

Dauer:

3x2 Stunden in der Gruppe

Non-binding inquiries