Cross-country skiing

Cross-country Skiing experiences in Austria an amazing revival! Not surprisingly considering the fantastic landscape and the calm beyond crowded slopes.

Cross-country skiing makes you slim:
500-700 calories are used per hour, it burns more calories than any other sport.
A well-thought-out training plan making a lot litterally easier!

Cross-country skiing brings movement into life:
Mostly all muscle of your body are working simultaneously - you are training legs, arms, neck and back. And the head clears up...

Cross-country skiing keeps young:
Cross-country skiing on a regular basic works like a fountain of youth. Doing it for 30 min. 3 times a week will get your cardiovascular system into shape.
A person aged 60 will feel younger, at least 20 years!

Cross-country skiing is good for the heart:
Cross-country skiing stimulates without overstraining heart and circulation system!
Recommendation: the optimal heart rate should be between 160 an 180 pulse beats per minute minus your age.

 

Activity: CROSS - COUNTRY SKIING - private lessons
Description: the personal way to success. The quick and intensive learning of the technique, fast progress. The advantages are as well the individual organisation of the course as well as the flexible timing.
Preis:
auf Anfrage
Zeitraum:
Dezember - Ende Februar
Anforderungen:
vom Anfänger bis zum Fortgeschrittenen
Inklusive:
Dauer:
2 Stunden
Non-binding inquiries
Activity: SKATING COURSE - for beginners or advanded

Description: Learning the accurate skating technique under the competent coaching of a cross - country skiing teacher.

Preis:
auf Anfrage
Zeitraum:
Anforderungen:
Inklusive:
Dauer:
Non-binding inquiries
Activity: CROSS - COUNTRY SKIING COURSE - for beginners and advanded, diagonal
Description: The sportive and elegant alternative; Learning under the competent instructions of a cross-country skiing teacher the run and ski-run of the classical cross-country skiing, and you exersice adequately brakes techniques. You exercise daily on a different cross-country ski run trail.
Preis:
auf Anfrage
Zeitraum:
Dezember - April
Anforderungen:
keine
Inklusive:
Transfer zu den Übungsloipen
Dauer:
3x2 Stunden in der Gruppe
Non-binding inquiries